This block focuses on using Barbell to harness Back, Leg, and Core strength. The first move uses a combo or lateral movement with a deadlift and then advances to rotational lift uses controlled strength to hit the obliques.

This superset then uses the barbell for an Ab Rollout exercise that is an progression from using the Ab Wheel. It ramps up core growth by added barbell weight in addition to your upper bodyweight to pull back to the starting point