ZS – Carry and Crawl Superset x 3 Show All Acute Variables LLT Farmer’s Carry reps 1 distance_yd 50 Tempo controlled Set Reps Distance Tempo 1 1 50 yd Controlled 2 1 50 yd Controlled 3 1 50 yd Controlled Show Acute Variables UMT Bear Crawl – Lateral reps 2 distance_yd 20 Tempo controlled Rest 60 seconds Set Reps Distance Tempo Rest 1 2 20 yd Controlled 60 seconds (h:m:s) 2 2 20 yd Controlled 60 seconds (h:m:s) 3 2 20 yd Controlled 60 seconds (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.