Focus on mental health and do what makes your body feel good throughout the day
NN – Recovery outside of Gym
Giant Set
x 1
UMT
Dynamic Stretches
reps
10
reps
10
| Set | Reps |
|---|---|
| 1 | 10 |
GPR
Recovery: Sound Healing
time
1 hour
time
1 hour
Using the sound of gongs and tuning forks, tibetan bowls and chimes, flutes is very useful for increasing parasympathetic tone.
| Set | Time |
|---|---|
| 1 | 1 hour h:m:s |
GPR
Recovery: Social Get together for Games
time
time
Get together with some friends to play games, cards, curling, shuffle board, billiards etc.
| Set | Time |
|---|---|
| 1 | h:m:s |