30 / 30 for starters
40 / 20 for endurance
Kettlebell Core Coordination
Superset
x 3
LMT
Kettlebell Clean Press Windmill
time
30/40 ea
load
moderate
Rest
30/20
time
30/40 ea
load
moderate
Rest
30/20
| Set | Time | Load | Rest |
|---|---|---|---|
| 1 | 30/40 ea h:m:s | Moderate | 30/20 (h:m:s) |
| 2 | 30/40 ea h:m:s | Moderate | 30/20 (h:m:s) |
| 3 | 30/40 ea h:m:s | Moderate | 30/20 (h:m:s) |
LMT
Kettlebell Round The World Low Catch Squat
time
30
load
moderate
Rest
30
time
30
load
moderate
Rest
30
| Set | Time | Load | Rest |
|---|---|---|---|
| 1 | 30 h:m:s | Moderate | 30 (h:m:s) |
| 2 | 30 h:m:s | Moderate | 30 (h:m:s) |
| 3 | 30 h:m:s | Moderate | 30 (h:m:s) |