lower body superset llt–> lmt squat to t lunge Superset x 4 Show All Acute Variables LLT BB Back Squat Neutral Stance reps 6-8 load heavy Tempo controlled Rest 0 sec Set Reps Load Tempo Rest 1 6-8 Heavy Controlled 0 sec (h:m:s) 2 6-8 Heavy Controlled 0 sec (h:m:s) 3 6-8 Heavy Controlled 0 sec (h:m:s) 4 6-8 Heavy Controlled 0 sec (h:m:s) Show Acute Variables LMT DB Transverse Lunge Shoulder Carry reps 10 each load moderate Tempo controlled Rest 60 sec Set Reps Load Tempo Rest 1 10 each Moderate Controlled 60 sec (h:m:s) 2 10 each Moderate Controlled 60 sec (h:m:s) 3 10 each Moderate Controlled 60 sec (h:m:s) 4 10 each Moderate Controlled 60 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.