TRI-SET 1 (OPS/Endurance)

Tri-Set x 1

This block focuses on 2 endurance drills and 1 odd position. Perform at least 4 rounds

LLT
Split squat hold taps, offset preposition
reps 12 taps each side
weight_kgs 6-10
Hold stay low the whole time
Set Reps Weight Hold
1 12 taps each side 6-10 kgs Stay low the whole time h:m:s

keep spine tall

LMT
All 4s Rotational Dead Press
reps 12 alternate sides
weight_kgs 10-18.5
Tempo controlled
Set Reps Weight Tempo
1 12 alternate sides 10-18.5 kgs Controlled

Perform smooth

UMT
Travelling Lateral Lunge, Reach
reps 20-30 in total
Tempo controlled
Set Reps Tempo
1 20-30 in total Controlled

stay low the whole time