Full Body Circuit: Fortenberry

Circuit x 3

Execute each exercise consecutively with minimal rest between exercises. After the last exercise, rest 2 to 2.5 minutes and repeat the circuit 2 more times.

LLT
DB Squat to Shoulder Press

reps 12-15

load light

Tempo controlled

Rest minimal

Set	Reps	Load	Tempo	Rest
1	12-15	Light	Controlled	minimal (h:m:s)
2	12-15	Light	Controlled	minimal (h:m:s)
3	12-15	Light	Controlled	minimal (h:m:s)

ULT
Push Up

reps 10

Tempo controlled

Rest minimal

Set	Reps	Tempo	Rest
1	10	Controlled	minimal (h:m:s)
2	10	Controlled	minimal (h:m:s)
3	10	Controlled	minimal (h:m:s)

LMT
ViPR: Lateral Lunge, Lateral DeadShift

reps 4-5 e' side

weight_kgs 6-8 kg

Tempo controlled

Rest minimal

Set	Reps	Weight	Tempo	Rest
1	4-5 e' side	6-8 Kg kgs	Controlled	minimal (h:m:s)
2	4-5 e' side	6-8 Kg kgs	Controlled	minimal (h:m:s)
3	4-5 e' side	6-8 Kg kgs	Controlled	minimal (h:m:s)

LLT
DB Tripod row

reps 10-12

load moderate

Tempo controlled

Rest minimal

Set	Reps	Load	Tempo	Rest
1	10-12	Moderate	Controlled	minimal (h:m:s)
2	10-12	Moderate	Controlled	minimal (h:m:s)
3	10-12	Moderate	Controlled	minimal (h:m:s)

LLT
VersaClimber

reps 1

distance_ft 65 ft

Tempo controlled

Rest 2-2.5 min.

Set	Reps	Distance	Tempo	Rest
1	1	65 Ft ft	Controlled	2-2.5 min. (h:m:s)
2	1	65 Ft ft	Controlled	2-2.5 min. (h:m:s)
3	1	65 Ft ft	Controlled	2-2.5 min. (h:m:s)