Lower Body Power / Strength SS 10 HIIT Superset x 3 Perform this power / strength as a super set. Show All Acute Variables Plyo Jump to FWD Squat Catch reps 5 Tempo explosive Set Reps Tempo 1 5 Explosive 2 5 Explosive 3 5 Explosive Show Acute Variables LLT MC 2/1: Swing to Squat reps 10 Tempo fast Rest 90s Set Reps Tempo Rest 1 10 Fast 90s (h:m:s) 2 10 Fast 90s (h:m:s) 3 10 Fast 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.