Cool Down Block – nervous system, hips, spine

Giant Set x 1

Restorative poses to both calm the nervous system and promote mobility in hips and spine.

LAR ULT
Ankle Squash with Lateral breathing RP
reps 1min
Restful pose, stretch for the quads and breathing conditioning
Set Reps
1 1min
GAR ULT
Restore Childs Pose Lat Reach
time 2min
Tempo controlled
Restful pose and stretch for the quads, hips, lats and torso
Set Time Tempo
1 2min h:m:s Controlled

Take 3 breaths per minute while holding this posture. Hold posture as long as possible before becoming too uncomfortable.

UMT
Side Lying 90-90
reps 10 each side
Set Reps
1 10 each side
LAR ULT
Seated 90-90 Stretch
time 1min each side
Stretch for the hips
Set Time
1 1min each side h:m:s