[AHC] 4Q Core 2

Circuit x 3

This is a 4Q CORE strength block.

LMT
Staggered Rotational Shifts
reps 20
0
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 20 Controlled 30s (h:m:s)
2 20 Controlled 30s (h:m:s)
3 20 Controlled 30s (h:m:s)
UMT
Through the Leg Get Up
reps 10 ea
intensity 6
Tempo controlled
Rest 30s
Set Reps Intensity Tempo Rest
1 10 ea 6 RPE Controlled 30s (h:m:s)
2 10 ea 6 RPE Controlled 30s (h:m:s)
3 10 ea 6 RPE Controlled 30s (h:m:s)
LLT
1 Arm DB/ KB Farmer Carry
reps 30s ea
Tempo controlled
Rest 30s
Using 1 DBs or KB . Carry and walk as far as you can.
Set Reps Tempo Rest
1 30s ea Controlled 30s (h:m:s)
2 30s ea Controlled 30s (h:m:s)
3 30s ea Controlled 30s (h:m:s)
ULT
Half Kneel to SL Airplane
reps 10 ea
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 10 ea Controlled 30s (h:m:s)
2 10 ea Controlled 30s (h:m:s)
3 10 ea Controlled 30s (h:m:s)