Core stability – overall core stability endurance – Shelly Matheson

Giant Set x 2
ULT
Supine SB Alternating Bird dog
reps 10 per side
intensity 7
Tempo controlled
Rest 30s
Two Variation options
Set Reps Intensity Tempo Rest
1 10 per side 7 RPE Controlled 30s (h:m:s)
2 10 per side 7 RPE Controlled 30s (h:m:s)
ULT
Quadruple Bird Dog
reps 10 per side
intensity 7
Tempo controlled
Rest 30s
Set Reps Intensity Tempo Rest
1 10 per side 7 RPE Controlled 30s (h:m:s)
2 10 per side 7 RPE Controlled 30s (h:m:s)
LLT
DB Scaption
reps 15
intensity 7
Tempo controlled
Rest 30s
Set Reps Intensity Tempo Rest
1 15 7 RPE Controlled 30s (h:m:s)
2 15 7 RPE Controlled 30s (h:m:s)
ULT
SL Alternating Bridge (Marching)
reps 10 ps
load light
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 10 ps Light Controlled 30s (h:m:s)
2 10 ps Light Controlled 30s (h:m:s)