Vertical Jump Cool Down Horizontal Loading Show All Acute Variables ULT Drop Squats reps 10 Tempo slow Set Reps Tempo 1 10 Slow 2 10 Slow Show Acute Variables ULT Glute Bridges [MC] reps 10 Tempo slow use band if available Set Reps Tempo 1 10 Slow 2 10 Slow Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.