7-step warm-up for John Horizontal Loading This warm-up routine can be incorporated into your morning routine. One round should take about 10 minutes. Aim to complete two rounds each morning. Show All Acute Variables LLT Band Calf Activation reps 10 Set Reps 1 10 Show Acute Variables LLT Wall MB OH Extension reps 6 Set Reps 1 6 Show Acute Variables ULT Reverse Lunge w/ OH Reach reps 6 per side Set Reps 1 6 per side Show Acute Variables UMT Side Lunge reps 6 per side Set Reps 1 6 per side Show Acute Variables LAR ULT Step Forward Flex then Step Back Extend reps 6 per side Set Reps 1 6 per side Show Acute Variables LMT Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation reps 6 per side Set Reps 1 6 per side Show Acute Variables LAR UMT SL 3D Cone Reaches reps 6 per side Set Reps 1 6 per side Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.