SIIT Warm-up 1 Horizontal Loading Show All Acute Variables ULT Ankle Rub + Scrub time 1m Set Time 1 1m h:m:s Show Acute Variables LAR Self-Massage: Lower Leg time 1m "How-to" on Self-Massage for the Lower Leg Set Time 1 1m h:m:s Show Acute Variables LLT Side Plank Hip Lift reps 10 Set Reps 1 10 Show Acute Variables UMT Squat to SL Shift reps 10 Set Reps 1 10 Show Acute Variables LLT Split Squat Drop and Catch reps 10 Develops timing and enhances neuromuscular control in the sagittal planes integrating load. Set Reps 1 10 Show Acute Variables GAR LMT ViPR PRO – Head Prepositions, 1/2 Kneel G2S reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.