7-Step Prep (upper body) Horizontal Loading Show All Acute Variables ULT Self-Massage: Foam Roll Lat time 30 sec Set Time 1 30 sec h:m:s Show Acute Variables ULT Crab Single Leg Squat reps 6 each Tempo controlled Set Reps Tempo 1 6 each Controlled Show Acute Variables LAR ULT Stability Ball Child’s Pose reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables UMT Side Lying 90-90 reps 8 each Set Reps 1 8 each Show Acute Variables LLT Band Half Kneel Bow to Row reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables LMT Band Bow and Arrow Quick Release reps 6 each Set Reps 1 6 each Show Acute Variables LMT LAR Body Clapping – Rib Cage/Arm Pits time 30 sec each Set Time 1 30 sec each h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.