Lower Body Mobility Sequence

Horizontal Loading
GAR
Half Kneeling Hip Flexor Stretch W/Stick
reps 10
Drive the stick into the floor to engage the core. Tuck your pelvis posteriorly, then shift forward, driving the stick down.
Set Reps
1 10
LAR ULT
Supine Slide Hip Decouple
reps 10
Set Reps
1 10
LAR UMT
Prone Atomic Frog T1 HpDC
reps 10
T1= Threshold 1
Set Reps
1 10
LAR ULT
Split Squat Calf Raise for Dorsiflexion
reps 10
Set Reps
1 10
Hip Hinge
reps 10
Using a towel or a stick, maintain contact with the head, mid-thoracic spine, and sacrum.
Set Reps
1 10