Lower Body Post Surgery Super Set 1

SIIT
Superset x 3

This is a single leg lower body training super set used for post surgery.

ULT
Wall Squat w/ Bum Touch
reps 8-12
Tempo controlled
Rest 10s
Standing 1-2 feet away from a wall, Squat as low as you can while driving your bum to a wall behind you.
Set Reps Tempo Rest
1 8-12 Controlled 10s (h:m:s)
2 8-12 Controlled 10s (h:m:s)
3 8-12 Controlled 10s (h:m:s)
ULT
SL Squat to Box
reps 8-12
Tempo controlled
Rest 60s
Set Reps Tempo Rest
1 8-12 Controlled 60s (h:m:s)
2 8-12 Controlled 60s (h:m:s)
3 8-12 Controlled 60s (h:m:s)