THHT Arms & Core: TRX

Circuit x 3
ULT
TRX Bicep Curl
reps 10
Tempo controlled
Rest 10s
Set Reps Tempo Rest
1 10 Controlled 10s (h:m:s)
2 10 Controlled 10s (h:m:s)
3 10 Controlled 10s (h:m:s)
ULT
Roll Up
reps 15
Tempo controlled
Rest 10s
Set Reps Tempo Rest
1 15 Controlled 10s (h:m:s)
2 15 Controlled 10s (h:m:s)
3 15 Controlled 10s (h:m:s)
ULT
TRX Tricep Press
reps 10
Tempo controlled
Rest 10s
Set Reps Tempo Rest
1 10 Controlled 10s (h:m:s)
2 10 Controlled 10s (h:m:s)
3 10 Controlled 10s (h:m:s)
ULT
TRX Alternating Jackknife
reps 20
Tempo controlled
Rest 15s
Set Reps Tempo Rest
1 20 Controlled 15s (h:m:s)
2 20 Controlled 15s (h:m:s)
3 20 Controlled 15s (h:m:s)
ULT
TRX: I, Y, T
reps 12 total
Tempo controlled
Rest 90s
Set Reps Tempo Rest
1 12 total Controlled 90s (h:m:s)
2 12 total Controlled 90s (h:m:s)
3 12 total Controlled 90s (h:m:s)