MHS Hip Decoupler Sequence Giant Set x 1 Show All Acute Variables ULT 4 Point Hip De Coupler (HpDc) reps 8+8 Tempo controlled Rest Set Reps Tempo Rest 1 8+8 Controlled (h:m:s) Show Acute Variables UMT Atomic Frog Hip De Coupler reps 8+8 Tempo controlled Set Reps Tempo 1 8+8 Controlled Show Acute Variables UMT FRC Hip De coupler reps 8+8 Tempo controlled Set Reps Tempo 1 8+8 Controlled Show Acute Variables UMT Step Around Hip De coupler reps 12 Tempo controlled Set Reps Tempo 1 12 Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.