ViPR Foundations SAQ (copy)

Giant Set x 3

LLT
ViPR PRO Pre-Position, In-Out Fast Feet

time 30s each side

Enhances single leg quickness and coordination while loaded

Set	Time
1	30s each side h:m:s
2	30s each side h:m:s
3	30s each side h:m:s

LMT
Steering Wheel Lateral Quick Feet with ViPR PRO

time 30s

Enhances quickness and coordination in the feet while moving load across the midline.

Set	Time
1	30s h:m:s
2	30s h:m:s
3	30s h:m:s

LLT
ViPR PRO Sprint Backpedal Tilts

time 30s

Develop rhythm and timing and enhance agility in the front to back directions under load.

Set	Time
1	30s h:m:s
2	30s h:m:s
3	30s h:m:s