Activation

Circuit x 2
ULT
Stability Ball Dead Bugs
reps 20
Tempo controlled
Rest 20-30s
Set Reps Tempo Rest
1 20 Controlled 20-30s (h:m:s)
2 20 Controlled 20-30s (h:m:s)
UMT
Crawl with Turn
time 45s
Tempo controlled
Rest 20-30s
Set Time Tempo Rest
1 45s h:m:s Controlled 20-30s (h:m:s)
2 45s h:m:s Controlled 20-30s (h:m:s)
LLT
Alt Half Kneel OH Lift
reps 5 per side alternating sides
load light
Tempo controlled
Rest 20-30s
Set Reps Load Tempo Rest
1 5 per side alternating sides Light Controlled 20-30s (h:m:s)
2 5 per side alternating sides Light Controlled 20-30s (h:m:s)
UMT
Through the Leg Get Up
reps 4 per side
Tempo controlled
Rest 20-30s
Set Reps Tempo Rest
1 4 per side Controlled 20-30s (h:m:s)
2 4 per side Controlled 20-30s (h:m:s)
ULT
Double Leg Hops
reps 30s
Tempo fast
Rest 20-30s
Set Reps Tempo Rest
1 30s Fast 20-30s (h:m:s)
2 30s Fast 20-30s (h:m:s)