Specialist 4Q Lateral 3 Giant Set x 4 Use a weight plate or med ball instead of ViPR Pro Show All Acute Variables LMT Sandbell (MB) Lateral Squat Rotational Wall Ward reps 10 ea Set Reps 1 10 ea 2 10 ea 3 10 ea 4 10 ea Show Acute Variables LLT KB Single Leg Squat Touchdown reps 10 ea Set Reps 1 10 ea 2 10 ea 3 10 ea 4 10 ea Show Acute Variables ULT SL Hip Hinge reps 15 ea load light Set Reps Load 1 15 ea Light 2 15 ea Light 3 15 ea Light 4 15 ea Light Show Acute Variables UMT Rotational Side Lunge Catch reps 5 ea Enhance neuromuscular control through the transverse plane in the lateral direction Set Reps 1 5 ea 2 5 ea 3 5 ea 4 5 ea Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.