Specialist 4Q Squat + Row 3

Giant Set x 4

Perform the circuit for 4 rounds for the specified amount of reps. Little to no rest between exercises and 1 minute rest between rounds.

LLT
MB Split Squat Lift

reps 8 ea

load heavy

Set	Reps	Load
1	8 ea	Heavy
2	8 ea	Heavy
3	8 ea	Heavy
4	8 ea	Heavy

LMT
KB Lunge to Side Press

reps 5 ea

load moderate

Set	Reps	Load
1	5 ea	Moderate
2	5 ea	Moderate
3	5 ea	Moderate
4	5 ea	Moderate

ULT
3-Count Prisoner Split Hold

reps 8 ea

Develop agility and neuromuscular control at impact.

Set	Reps
1	8 ea
2	8 ea
3	8 ea
4	8 ea

UMT
Tumbling Get Up

reps 5 ea

Set	Reps
1	5 ea
2	5 ea
3	5 ea
4	5 ea