LS Cardio Circuit 30:30 for 20 minutes

Circuit x 4

Cardio Circuit designed to work on overall body conditioning, stability and body control

LLT
Ski Ergometer
time 30 secs
Rest 30 secs
Set Time Rest
1 30 secs h:m:s 30 secs (h:m:s)
2 30 secs h:m:s 30 secs (h:m:s)
3 30 secs h:m:s 30 secs (h:m:s)
4 30 secs h:m:s 30 secs (h:m:s)
LMT
ViPR PRO Shuffle Tilt COD
time 30 secs
Rest 30 secs
Enhances bottom to top coordination and develops transverse plane agility under load.
Set Time Rest
1 30 secs h:m:s 30 secs (h:m:s)
2 30 secs h:m:s 30 secs (h:m:s)
3 30 secs h:m:s 30 secs (h:m:s)
4 30 secs h:m:s 30 secs (h:m:s)
LMT
Alternating Forward Step with Tilt
time 30 secs
Rest 30 secs
Set Time Rest
1 30 secs h:m:s 30 secs (h:m:s)
2 30 secs h:m:s 30 secs (h:m:s)
3 30 secs h:m:s 30 secs (h:m:s)
4 30 secs h:m:s 30 secs (h:m:s)
LLT
ViPR PRO 2-Arm Power Flip
reps 30 secs
Rest 30 secs
Set Reps Rest
1 30 secs 30 secs (h:m:s)
2 30 secs 30 secs (h:m:s)
3 30 secs 30 secs (h:m:s)
4 30 secs 30 secs (h:m:s)
ULT
Sprint in Place
reps 30 secs
Rest 30 secs
A simple but effective full body exercise that can be done anywhere to get the heart rate up.
Set Reps Rest
1 30 secs 30 secs (h:m:s)
2 30 secs 30 secs (h:m:s)
3 30 secs 30 secs (h:m:s)
4 30 secs 30 secs (h:m:s)