Upper Body Strength & Agility
Giant Set
x 3
LMT
ViPR PRO Half Kneel OH Rotational Press
reps
8
Tempo
controlled
Rest
30s
reps
8
Tempo
controlled
Rest
30s
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 8 | Controlled | 30s (h:m:s) |
| 2 | 8 | Controlled | 30s (h:m:s) |
| 3 | 8 | Controlled | 30s (h:m:s) |
LMT
Medicine Ball Shoulder to Shoulder Quick Agility Shuffle
time
30s
Tempo
fast
Rest
60s
time
30s
Tempo
fast
Rest
60s
Enhances quickness and coordination in the feet with the upper body while moving load across the body and in the lateral direction.
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 30s h:m:s | Fast | 60s (h:m:s) |
| 2 | 30s h:m:s | Fast | 60s (h:m:s) |
| 3 | 30s h:m:s | Fast | 60s (h:m:s) |
LLT
Cable Row
reps
8
Tempo
controlled
Rest
30s
reps
8
Tempo
controlled
Rest
30s
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 8 | Controlled | 30s (h:m:s) |
| 2 | 8 | Controlled | 30s (h:m:s) |
| 3 | 8 | Controlled | 30s (h:m:s) |
LMT
Band Transverse and Lateral Lunge with 1-Arm Row
time
30s
Tempo
fast
Rest
60s
time
30s
Tempo
fast
Rest
60s
A dynamic full body exercise that enhances upper body endurance and/or power while moving in the transverse plane.
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 30s h:m:s | Fast | 60s (h:m:s) |
| 2 | 30s h:m:s | Fast | 60s (h:m:s) |
| 3 | 30s h:m:s | Fast | 60s (h:m:s) |