[NL] Legs & Back Pull Tri-Set

SIIT
Tri-Set x 3
LLT
BB Deadlift Neutral Stance
reps 8-10
load heavy
Tempo 3 down:1 Up
Rest 15-20 s
Set Reps Load Tempo Rest
1 8-10 Heavy 3 down:1 Up 15-20 s (h:m:s)
2 8-10 Heavy 3 down:1 Up 15-20 s (h:m:s)
3 8-10 Heavy 3 down:1 Up 15-20 s (h:m:s)
UMT
Suspended 1Arm Row w/ Rotation
reps 6-8 per arm
load heavy
Tempo 3 down:1 Up
Rest 15-20 s
Set Reps Load Tempo Rest
1 6-8 per arm Heavy 3 down:1 Up 15-20 s (h:m:s)
2 6-8 per arm Heavy 3 down:1 Up 15-20 s (h:m:s)
3 6-8 per arm Heavy 3 down:1 Up 15-20 s (h:m:s)
LLT
1-Arm DB Reverse Fly
reps 8 reps
load light
Tempo 3 down:1 Up
Rest 60 s
Set Reps Load Tempo Rest
1 8 reps Light 3 down:1 Up 60 s (h:m:s)
2 8 reps Light 3 down:1 Up 60 s (h:m:s)
3 8 reps Light 3 down:1 Up 60 s (h:m:s)