Specialist Field Day Prep A

Giant Set x 1

ULT
Unilateral Vertical Skip

reps 2

distance_yd 10

Develops bottom to top coordination and enhances acceleration and quickness at push off moving in the forward direction.

Set	Reps	Distance
1	2	10 yd

UMT
Carioca

reps 2

distance_yd 10

Develops transverse plane agility in the lateral direction.

Set	Reps	Distance
1	2	10 yd

ULT
Forward Split Thrust

reps 10 ea

Set	Reps
1	10 ea

ULT
Supine Get Up to Sprint

reps 3

distance_yd 10

Set	Reps	Distance
1	3	10 yd