Upper Body Cooldown – 90/90 & Banded Lat Stretch Superset x 1 Show All Acute Variables UMT Side Lying 90-90 reps 5 each Set Reps 1 5 each Show Acute Variables ULT Banded Lat Stretch time 1 min total Hold 30 secs each Set Time Hold 1 1 min total h:m:s 30 secs each h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.