Olive Warm-Up Circuit x 1 Show All Acute Variables Rub and Scrub Pelvis reps 10 Set Reps 1 10 Show Acute Variables ULT Bird Dog reps 6 Set Reps 1 6 Show Acute Variables ULT Single Leg Child’s Pose reps 6 Set Reps 1 6 Show Acute Variables UMT Figure 4 Stretch reps 10 Set Reps 1 10 Show Acute Variables UMT Long Stance Side Reach Balance reps 10 Set Reps 1 10 Show Acute Variables UMT Close Chain Hip Internal Rotation Quick Release reps 10 Set Reps 1 10 Show Acute Variables LLT Lateral Band Ward with Quick Feet reps 30 secs Develops positional stability at the shoulder and enhances quickness and coordination at the feet. Set Reps 1 30 secs Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.