GPR: talking, breathing, and hot bath Horizontal Loading Take the day to chat with a trusted friend, elevate the legs for breathing, and unplug and soak before bed. Show All Acute Variables GPR Chat/Talk with a Confidant(e) time 10-30 minutes Set Time 1 10-30 minutes h:m:s Show Acute Variables GPR ULT Legs Up PNS Breathing time 5-10 minutes Set Time 1 5-10 minutes h:m:s Show Acute Variables GPR Turn off Screens reps 10 Set Reps 1 10 Show Acute Variables Turn off screens at least 1 hour before bedtime; even better, challenge yourself to go 0.5 day GPR Hot Shower/Bath before bed time 10-30 minutes Set Time 1 10-30 minutes h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.