Lower Body and Pushing LLT–>LMT RDL–>Lateral Shift Superset x 3 Show All Acute Variables LLT BB SL RDL reps 6 load heavy Tempo 3:2:1 Rest 0 Set Reps Load Tempo Rest 1 6 Heavy 3:2:1 0 (h:m:s) 2 6 Heavy 3:2:1 0 (h:m:s) 3 6 Heavy 3:2:1 0 (h:m:s) Show Acute Variables LMT ViPR PRO Lateral Lunge with Anterior Shift reps 8 each side intensity 6/10 Tempo controlled Rest 90 secs Set Reps Intensity Tempo Rest 1 8 each side 6/10 RPE Controlled 90 secs (h:m:s) 2 8 each side 6/10 RPE Controlled 90 secs (h:m:s) 3 8 each side 6/10 RPE Controlled 90 secs (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.