Back Hypertrophy Giant Set 1

Giant Set x 4
LLT
Lat Pulldown Wide Grip
reps 6-8
load moderate
Tempo controlled
Rest 10s
Set Reps Load Tempo Rest
1 6-8 Moderate Controlled 10s (h:m:s)
2 6-8 Moderate Controlled 10s (h:m:s)
3 6-8 Moderate Controlled 10s (h:m:s)
4 6-8 Moderate Controlled 10s (h:m:s)
LMT
Landmine Row to Side Press
reps 6-8
load moderate
Tempo controlled
Rest 10s
Set Reps Load Tempo Rest
1 6-8 Moderate Controlled 10s (h:m:s)
2 6-8 Moderate Controlled 10s (h:m:s)
3 6-8 Moderate Controlled 10s (h:m:s)
4 6-8 Moderate Controlled 10s (h:m:s)
LMT
DB Lawnmower Row
reps 10 each
load moderate
Tempo controlled
Rest 10s
Set Reps Load Tempo Rest
1 10 each Moderate Controlled 10s (h:m:s)
2 10 each Moderate Controlled 10s (h:m:s)
3 10 each Moderate Controlled 10s (h:m:s)
4 10 each Moderate Controlled 10s (h:m:s)
ULT
Neutral Grip Pull Up
reps failure
intensity 7/10
Tempo controlled
Rest 90s
Set Reps Intensity Tempo Rest
1 failure 7/10 RPE Controlled 90s (h:m:s)
2 failure 7/10 RPE Controlled 90s (h:m:s)
3 failure 7/10 RPE Controlled 90s (h:m:s)
4 failure 7/10 RPE Controlled 90s (h:m:s)