Shuhba’s G2S Block Tri-Set x 2 Ground to Stand Circuit style repeat 2x Show All Acute Variables UMT Kneeling Zig Zag G2S reps 10 Rest 20s Set Reps Rest 1 10 20s (h:m:s) 2 10 20s (h:m:s) Show Acute Variables UMT [J] – Hip Opener Get Up reps 10 Rest 20s Set Reps Rest 1 10 20s (h:m:s) 2 10 20s (h:m:s) Show Acute Variables LMT Turkish Get Up reps 6 each side load light Rest 20s Set Reps Load Rest 1 6 each side Light 20s (h:m:s) 2 6 each side Light 20s (h:m:s) Show Acute Variables substitute dumbbell if kettlebell unavailable × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.