[AHC] Pulling Giant_2

HISS

Giant Set x 3

Perform this giant set of pulling drills- 4 drills in a row and then rest. Do 3 rounds of this block and then move to the next.

ULT
Neutral Grip Pull Up

reps max

Tempo controlled

Set	Reps	Tempo
1	max	Controlled
2	max	Controlled
3	max	Controlled

LMT
DB Lawnmower Row

reps 10

Tempo controlled

Set	Reps	Tempo
1	10	Controlled
2	10	Controlled
3	10	Controlled

LLT
Lat Pulldown Wide Grip

reps 10

Tempo controlled

Set	Reps	Tempo
1	10	Controlled
2	10	Controlled
3	10	Controlled

UMT
Suspended 1Arm Row w/ Rotation

reps 10ea

Tempo controlled

Rest 2 min

Set	Reps	Tempo	Rest
1	10ea	Controlled	2 min (h:m:s)
2	10ea	Controlled	2 min (h:m:s)
3	10ea	Controlled	2 min (h:m:s)