Chest/Shoulders/Triceps Tri-Set B (copy)

Tri-Set x 3
LLT
Free Motion – Seated 2-Arm Shoulder Press
reps 12-20
load light
Tempo controlled
Rest 0-20s
Try and keep your hands in-line with ears as you press the weight overhead. The trajectory of your press will follow the natural arc of your shoulder ROM.
Set Reps Load Tempo Rest
1 12-20 Light Controlled 0-20s (h:m:s)
2 12-20 Light Controlled 0-20s (h:m:s)
3 12-20 Light Controlled 0-20s (h:m:s)
LLT
Cable Cross – Reverse Fly
reps 12-20
load light
Tempo controlled
Rest 0-20s
Adjust the cable cross arms to the highest setting. The arms should be perpendicular to the ground and parallel to one another. Facing the machine, grab the opposite handle with each hand and perform a reverse fly, squeezing shoulder blades together.
Set Reps Load Tempo Rest
1 12-20 Light Controlled 0-20s (h:m:s)
2 12-20 Light Controlled 0-20s (h:m:s)
3 12-20 Light Controlled 0-20s (h:m:s)
LLT
DB Skullcrushers
reps 12-20
load moderate
Tempo controlled
Rest 60s
Set Reps Load Tempo Rest
1 12-20 Moderate Controlled 60s (h:m:s)
2 12-20 Moderate Controlled 60s (h:m:s)
3 12-20 Moderate Controlled 60s (h:m:s)