Agility

Tri-Set x 2
UMT
Skater
reps 30
Tempo controlled
Rest 20-30s
An explosive leg exercise that supports dynamic balance and agility in the frontal plane
Set Reps Tempo Rest
1 30 Controlled 20-30s (h:m:s)
2 30 Controlled 20-30s (h:m:s)
ULT
Breakdown
reps 8
Tempo fast
Rest 20-30s
Develop ground up neuromuscular control and enhance agility in the front to back directions.
Set Reps Tempo Rest
1 8 Fast 20-30s (h:m:s)
2 8 Fast 20-30s (h:m:s)
UMT
Metabolic Conditioning_ Lateral Ladder Twist Jacks UMT-HD
reps 2 ladder rounds
Tempo fast
Rest 20-30s
Set Reps Tempo Rest
1 2 ladder rounds Fast 20-30s (h:m:s)
2 2 ladder rounds Fast 20-30s (h:m:s)