HCLM Mobility

Horizontal Loading

UMT
Stick Mobility Split Stance Bentover Rotational Reach

reps 10

Tempo controlled

Set	Reps	Tempo
1	10	Controlled
2	10	Controlled

LAR UMT
T Spine Mobility Thread The Needle Reach

reps 10

Tempo controlled

Rest 30s

Stretches out the shoulders and torso relative to the hips.

Set	Reps	Tempo	Rest
1	10	Controlled	30s (h:m:s)
2	10	Controlled	30s (h:m:s)

Prone Angle With Hands Behind Back [MS]

reps 10

Set	Reps
1	10

UMT
Front,Back,Side,Courtsey Lunge [MS]

reps 5

Tempo controlled

Rest 45s

Set	Reps	Tempo	Rest
1	5	Controlled	45s (h:m:s)
2	5	Controlled	45s (h:m:s)