Stability Ball – Extension and Flexion combo

Horizontal Loading

ULT
Stability Ball – Shoulder Bridge

time 30-60 seconds

Hold

Set	Time	Hold
1	30-60 seconds h:m:s	h:m:s
2	30-60 seconds h:m:s	h:m:s

UMT
Supine Lateral Ball Roll

reps 5 each side

time 5 second hold each

Tempo controlled

Set	Reps	Time	Tempo
1	5 each side	5 Second Hold Each h:m:s	Controlled
2	5 each side	5 Second Hold Each h:m:s	Controlled

ULT
Stability Ball Glute Bridge

reps 10-15

Tempo controlled

Set	Reps	Tempo
1	10-15	Controlled
2	10-15	Controlled

LLT
Stability Ball – Supine Knee Extensions

reps 10-15

Tempo controlled

Set	Reps	Tempo
1	10-15	Controlled
2	10-15	Controlled

ULT
Supine Leg Twist w/Stability Ball

reps 10-20

Tempo controlled

Rest 30 seconds

Set	Reps	Tempo	Rest
1	10-20	Controlled	30 seconds (h:m:s)
2	10-20	Controlled	30 seconds (h:m:s)