ZS – SISS – WBI – UMT, LMT- Moderate
SISS
Giant Set
x 2
LMT
1.5 MB Halo
time
60 seconds
load
light
Tempo
controlled
Rest
15 seconds
time
60 seconds
load
light
Tempo
controlled
Rest
15 seconds
| Set | Time | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 60 seconds h:m:s | Light | Controlled | 15 seconds (h:m:s) |
| 2 | 60 seconds h:m:s | Light | Controlled | 15 seconds (h:m:s) |
UMT
Lateral Crawl
time
60 seconds
intensity
5/10
Tempo
controlled
Rest
15 seconds
time
60 seconds
intensity
5/10
Tempo
controlled
Rest
15 seconds
| Set | Time | Intensity | Tempo | Rest |
|---|---|---|---|---|
| 1 | 60 seconds h:m:s | 5/10 RPE | Controlled | 15 seconds (h:m:s) |
| 2 | 60 seconds h:m:s | 5/10 RPE | Controlled | 15 seconds (h:m:s) |
Make sure you reverse direction so that you hit both sides.