Tensile Strength, Body Weight

Giant Set x 3
ULT
Posterior Step, Counter Reach
reps 12 or 6 each side
0
Tempo controlled
Rest Self Selected
Set Reps Tempo Rest
1 12 or 6 each side Controlled Self Selected (h:m:s)
2 12 or 6 each side Controlled Self Selected (h:m:s)
3 12 or 6 each side Controlled Self Selected (h:m:s)
ULT
Push Up to 1 Arm Reach
reps 10
Tempo controlled
Rest Self Selected
Set Reps Tempo Rest
1 10 Controlled Self Selected (h:m:s)
2 10 Controlled Self Selected (h:m:s)
3 10 Controlled Self Selected (h:m:s)
UMT
Squat to “T” Rotation Reach
reps 12 or 6 each side
Tempo controlled
Rest Self Selected
Set Reps Tempo Rest
1 12 or 6 each side Controlled Self Selected (h:m:s)
2 12 or 6 each side Controlled Self Selected (h:m:s)
3 12 or 6 each side Controlled Self Selected (h:m:s)
LLT
Bear Crawl to Push Up
reps 8 - 10
Tempo controlled
Rest Self Selected
Set Reps Tempo Rest
1 8 - 10 Controlled Self Selected (h:m:s)
2 8 - 10 Controlled Self Selected (h:m:s)
3 8 - 10 Controlled Self Selected (h:m:s)