QUICKNESS: UMT-ULT-LMT Tri-Set x 1 Perform at least 4 rounds of this tri-set. Show All Acute Variables UMT Stationary Sprint To Shuffle reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables ULT Quick switch to Vertical jump reps 4-6 each side Tempo explosive Set Reps Tempo 1 4-6 each side Explosive Show Acute Variables LMT Diagonal Punches reps 8-16 load moderate Tempo explosive Set Reps Load Tempo 1 8-16 Moderate Explosive Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.