MOVE CORE Circuit (40/20)

Circuit x 2
ULT
Prone, Fingertip & Ft, See-Saw
time 40 sec ea
Tempo controlled
Rest 20s
Rock your body forward and back. If finger tips are too difficult try Hands or Elbows.
Set Time Tempo Rest
1 40 sec ea h:m:s Controlled 20s (h:m:s)
2 40 sec ea h:m:s Controlled 20s (h:m:s)
UMT
MOVE, Supine, Diagonal H&F, Reach
time 40 sec
Tempo controlled
Rest 20 s
Set Time Tempo Rest
1 40 sec h:m:s Controlled 20 s (h:m:s)
2 40 sec h:m:s Controlled 20 s (h:m:s)
ULT
MOVE Prone, H&F, Alt. Arm & Leg Ext.
time 40 sec
Tempo controlled
Rest 20 s
Set Time Tempo Rest
1 40 sec h:m:s Controlled 20 s (h:m:s)
2 40 sec h:m:s Controlled 20 s (h:m:s)
UMT
MOVE Side Lying, Hip & Arm Drive
time 20 sec ea
Tempo fast
Rest 20 s
Set Time Tempo Rest
1 20 sec ea h:m:s Fast 20 s (h:m:s)
2 20 sec ea h:m:s Fast 20 s (h:m:s)
ULT
MOVE Prone, Elbow to Hands Exchange
time 40 sec
Tempo controlled
Rest 20 s
Set Time Tempo Rest
1 40 sec h:m:s Controlled 20 s (h:m:s)
2 40 sec h:m:s Controlled 20 s (h:m:s)