Full Body Movement Strength for Runners Horizontal Loading This block uses UMT and ULT to build strength in athletes, especially runners who are sagittal/linear plane dominant. Show All Acute Variables LMT ViPR PRO Lunge with Cross Body Shift reps 16 intensity 8 Set Reps Intensity 1 16 8 RPE 2 16 8 RPE Show Acute Variables LMT Half Kneel to Side Lunge Shift reps 16 intensity 8 Set Reps Intensity 1 16 8 RPE 2 16 8 RPE Show Acute Variables LMT Staggered Unilateral Cable Press reps 16 intensity 8 Set Reps Intensity 1 16 8 RPE 2 16 8 RPE Show Acute Variables LMT Lateral Lunge, Halo reps 16 intensity 8 Set Reps Intensity 1 16 8 RPE 2 16 8 RPE Show Acute Variables UMT Side Lying Side Lunge Get Up reps 16 intensity 8 Set Reps Intensity 1 16 8 RPE 2 16 8 RPE Show Acute Variables LMT Kneeling Unilateral Cable Row reps 16 intensity 8 Set Reps Intensity 1 16 8 RPE 2 16 8 RPE Show Acute Variables LAR UMT Transverse Lunge with Windmill Reach T3 HpDC reps 16 intensity 8 Set Reps Intensity 1 16 8 RPE 2 16 8 RPE Show Acute Variables LMT Turkish Get Up reps 6 intensity 8 Set Reps Intensity 1 6 8 RPE 2 6 8 RPE Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.