Power: acceleration

Horizontal Loading
ULT
Sprint Backpedal
time 10 seconds
Rest 90-120 seconds
Enhances acceleration and top end speed while moving backwards
Set Time Rest
1 10 seconds h:m:s 90-120 seconds (h:m:s)
2 10 seconds h:m:s 90-120 seconds (h:m:s)
ULT
Build Up Sprint
reps 10 seconds
Rest 90-120 seconds
Develops linear acceleration
Set Reps Rest
1 10 seconds 90-120 seconds (h:m:s)
2 10 seconds 90-120 seconds (h:m:s)
UMT
Rotational Jump (Explosive)
reps 6
Rest 120 seconds
Set Reps Rest
1 6 120 seconds (h:m:s)
2 6 120 seconds (h:m:s)
LMT
MB Rotational Throw for Distance
reps 4 total
Rest 120 seconds
Set Reps Rest
1 4 total 120 seconds (h:m:s)
2 4 total 120 seconds (h:m:s)
LMT
Weighted Vest Shuffle Sprint
time 10 seconds
Rest 90-120 seconds
Develops linear acceleration and speed in the frontal plane while under load
Set Time Rest
1 10 seconds h:m:s 90-120 seconds (h:m:s)
2 10 seconds h:m:s 90-120 seconds (h:m:s)