DL- Bracing & Breathing Horizontal Loading This block focused on bracing and breath work needed to deadlift Show All Acute Variables ULT Plank reps 00:00:30 intensity 7 Rest 00:00:30 Set Reps Intensity Rest 1 00:00:30 7 RPE 00:00:30 (h:m:s) 2 00:00:30 7 RPE 00:00:30 (h:m:s) 3 00:00:30 7 RPE 00:00:30 (h:m:s) 4 00:00:30 7 RPE 00:00:30 (h:m:s) Show Acute Variables ULT Bird Dog reps 10 intensity 6 Tempo controlled Rest 00:00:30 Set Reps Intensity Tempo Rest 1 10 6 RPE Controlled 00:00:30 (h:m:s) 2 10 6 RPE Controlled 00:00:30 (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.