Giant Set 1

Giant Set x 2

LLT
Calf Pumps

reps 10

load light

Tempo controlled

Rest 30s

Set	Reps	Load	Tempo	Rest
1	10	Light	Controlled	30s (h:m:s)
2	10	Light	Controlled	30s (h:m:s)

ULT
Half Kneeling Dorsi Flexion

reps 10

Tempo controlled

Rest 30s

Set	Reps	Tempo	Rest
1	10	Controlled	30s (h:m:s)
2	10	Controlled	30s (h:m:s)

UMT
SL Balance Rotational Knee Driver

reps 10

Tempo controlled

Rest 30s

Set	Reps	Tempo	Rest
1	10	Controlled	30s (h:m:s)
2	10	Controlled	30s (h:m:s)

reps 10

load light

Tempo controlled

Rest 30s

Set	Reps	Load	Tempo	Rest
1	10	Light	Controlled	30s (h:m:s)
2	10	Light	Controlled	30s (h:m:s)