Power Session

Horizontal Loading
LLT
ViPR PRO Split Cycle Diagonal Shift to Chop
reps 10 each side
Tempo explosive
Rest 1min
Set Reps Tempo Rest
1 10 each side Explosive 1min (h:m:s)
2 10 each side Explosive 1min (h:m:s)
LLT
Sprawl Get Up to Lift
reps 10
Tempo explosive
Rest 1min
Set Reps Tempo Rest
1 10 Explosive 1min (h:m:s)
2 10 Explosive 1min (h:m:s)
ULT
Stutter Step Lunge w/ Lateral Tracking
reps 10 each side
Tempo fast
Rest 1min
Set Reps Tempo Rest
1 10 each side Fast 1min (h:m:s)
2 10 each side Fast 1min (h:m:s)