Upper Body Push/Pull Cool-Down

Horizontal Loading
Foam Roll Chest
time 1min. each side
Tempo controlled
Set Time Tempo
1 1min. each side h:m:s Controlled
90/90 1-arm Chest Stretch
time 1min. each side
Tempo controlled
Set Time Tempo
1 1min. each side h:m:s Controlled
LAR UMT
T Spine Mobility Thread The Needle Reach
time 1min. each side
Tempo controlled
Stretches out the shoulders and torso relative to the hips.
Set Time Tempo
1 1min. each side h:m:s Controlled
ULT
Supine 90/90 Recovery Position
time 5-10mins.
Tempo controlled
Lie on your back with feet elevated on box or bench. Hips and knees at 90 degrees. Take deep inhales through your nose, and push air out through your mouth.
Set Time Tempo
1 5-10mins. h:m:s Controlled