Hip Mobility 1

Tri-Set x 2

This is a mobility block using no gear.

LAR ULT
Split Kneeling Front-to-Back Sagittal Reach T2 HpDC
reps 10
T2- Threshold 2
Set Reps
1 10
2 10
UMT
Prone Thread The Needle Step
reps 10
Set Reps
1 10
2 10
LAR UMT
Prone Atomic Frog T1 HpDC
reps 10
T1= Threshold 1
Set Reps
1 10
2 10