4Q Hip Mobility 1

Giant Set x 2
LAR ULT
Supine Slide Hip Decouple
reps 10 each side
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 10 each side Controlled 30s (h:m:s)
2 10 each side Controlled 30s (h:m:s)
UMT
Alternating Pigeon
reps 10 each side
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 10 each side Controlled 30s (h:m:s)
2 10 each side Controlled 30s (h:m:s)
LMT
Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation
reps 10 each side
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 10 each side Controlled 30s (h:m:s)
2 10 each side Controlled 30s (h:m:s)
ULT
Single Leg Child’s Pose
reps 10 each side
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 10 each side Controlled 30s (h:m:s)
2 10 each side Controlled 30s (h:m:s)